Vanilla Oatmeal Protein Pancakes

Is breakfast really the most important meal of the day? Blog post on that later, but these Vanilla Oatmeal Protein Pancakes are a pretty good argument that it might be…

I’ve never really been a breakfast food person, but I can throw down some pancakes any time of day. They are perfect for breakfast or brunch, but why not have them for dinner if you’re feeling it? Fluffy, moist, flavorful, and topped with all the peanut butter and syrup a girl could want? Sign me up!

These pancakes will pack a lot of flavor and protein into a convenient breakfast vehicle. Most of the protein will come from the eggs, flaxseeds, and whole grains (flour and oats), but feel free to add the extra scoop of protein powder if desired. I think vanilla tastes the best in this recipe.

Once you’ve made the pancakes, stack ’em high and load on your favorite toppings. My favorite combination is peanut butter, 100% maple syrup, and cacao nibs, but these would also be great with toasted coconut, chocolate chips, bananas, berries, or any combination of those!

A Quick Note on Breakfast…

When it comes to breakfast, I typically recommend trying to include at least half of a serving of whole grains (if you’re having something such as toast, pancakes, or a pastry) and a good source of protein. This way you’ll be getting a good combination of protein and fiber to stay full and not be hangry (hungry + angry if you aren’t up on the lingo) in an hour… Trust me, that’s not fun for anyone, especially those around you.

A good goal for your overall health is to make sure half of your grains are coming from whole grains. Whole grains contain more vitamins, minerals, and fiber when compared to their more processed counterparts. Now this isn’t to say no processed grains ever – whole grain cookies and cakes just aren’t the same… Rather, try to include a few more whole grains into your diet to reap the benefits or pair your refined grain sources with plenty of vegetables, fruits, and lean proteins to make sure you’re getting enough of the beneficial fiber and vitamins/minerals.

I’m curious, is breakfast your favorite meal of the day? Shoot me a note, I’d love to hear from you!

Print Recipe

Vanilla Oatmeal Protein Pancakes

Perfectly fluffy and moist pancakes with an extra hit of protein. Top with peanut butter, maple syrup, and cacao for the ultimate breakfast or brunch combination!

Prep Time

5 minutes

Cook Time

15 minutes

Servings

pancakes

Ingredients

• 1/2 cup whole wheat flour
• 1/2 cup old fashioned or rolled oats
• 2 eggs
• 1/2 tbsp baking powder
• 1 tsp vanilla extract
• 2 tbsp flaxseed meal (aka ground flaxseeds)
• 1/8 tsp salt
• 1/4 tsp cinnamon
• 1/2 cup water May need to increase to 3/4 cup depending on consistency. This batter should be a little thicker than usual.
• 1 scoop vanilla protein powder (optional)

Prep Time 5 minutes Cook Time 15 minutes Servings pancakes Ingredients 1/2 cup whole wheat flour 1/2 cup old fashioned or rolled oats 2 eggs 1/2 tbsp baking powder 1 tsp vanilla extract 2 tbsp flaxseed meal (aka ground flaxseeds) 1/8 tsp salt 1/4 tsp cinnamon 1/2 cup water May need to increase to 3/4 cup depending on consistency. This batter should be a little thicker than usual. 1 scoop vanilla protein powder (optional)

Instructions

1. Combine dry ingredients into a medium bowl and then add eggs and water.
2. Heat a non-stick pan or griddle over medium heat with some canola spray.
3. Add the pancake batter to the pan in about 1/4 cup circles.
4. Cook until you see the top of the pancake form multiple bubbles, and then flip.
5. Cook on the other side for 1-2 minutes or until golden brown.
6. Stack 'em high and load on your favorite toppings.