Nutrition and Wellness with Samantha Hargreaves, MPH, RD, LD
We meet again quinoa. First, let me say that I love quinoa. And I especially love it when other people make it for me.The first time I ever tried it was when my mom pulled a crazy “Zesty Quinoa” recipe from Pinterest back in the early 2000’s, and since then I’ve been hooked. It’s...
Do you have a go-to sauce? If I’m being honest, mine is probably ranch (pretty sure this is an Iowa/Midwest thing…). However, I’ve recently developed a love affair with chimichurri. Fragrant, flavorful, and fresh – it covers all of my bases for a marinade, dressing, and sauce. I just love its versatility – marinate...
Chia pudding is all the rage in the health and wellness world right now. Do you remember wanting a Ch-Ch-Ch-Chia Pet when you were younger? What 80s or 90s kid didn’t, honestly? Especially Bob Ross (RIP). I never imagined that now we’d be seeing people use it in recipes all over the internet… and...
Disclaimer: These Chorizo Stuffed Poblano Peppers are adapted from a Eurest (Compass Group USA) recipe. Chorizo. Stuffed. Poblano. Peppers. Say it again with me slowly… This might be one of the best dinners I’ve EVER made, which may not be saying a lot, but hey – if I can do it, you can too!...
Is breakfast really the most important meal of the day? Blog post on that later, but these Vanilla Oatmeal Protein Pancakes are a pretty good argument that it might be…...
