Nutrition and Wellness with Samantha Hargreaves, MPH, RD, LD
These breakfast egg cups may be my new favorite lazy girl hack. I HATE waking up early to eat breakfast. To me, an extra 10 minutes of sleep is more valuable than throwing some bread in the toaster and filling my belly (although I almost always regret it later). Luckily, I work in food...
Are you a smoothie person? I used to drink a smoothie almost every morning in grad school as a quick on the go breakfast (#lazygirlprobs), but I’ve hardly made any over the past couple of years. I may have to start again because this Tropical Strawberry Mango Smoothie was the perfect way to use...
Disclaimer: These Chorizo Stuffed Poblano Peppers are adapted from a Eurest (Compass Group USA) recipe. Chorizo. Stuffed. Poblano. Peppers. Say it again with me slowly… This might be one of the best dinners I’ve EVER made, which may not be saying a lot, but hey – if I can do it, you can too!...
Things are getting spicy over here in the Mindfully Well kitchen! The weather is warming up and so are our tastebuds with this Spicy Turkey Chorizo. Authentic, flavorful, and ready in less than 15 minutes – what’s not to love?...
Is breakfast really the most important meal of the day? Blog post on that later, but these Vanilla Oatmeal Protein Pancakes are a pretty good argument that it might be…...
