Nutrition and Wellness with Samantha Hargreaves, MPH, RD, LD
This post contains affiliate links. If you buy something via a link in this post, I may receive a small commission. Fall is in the air! And if you live in Minnesota, so is winter… That means it’s time for all things cozy, and one of my favorite cold weather meals is soup. This...
Chia pudding is all the rage in the health and wellness world right now. Do you remember wanting a Ch-Ch-Ch-Chia Pet when you were younger? What 80s or 90s kid didn’t, honestly? Especially Bob Ross (RIP). I never imagined that now we’d be seeing people use it in recipes all over the internet… and...
Are you a smoothie person? I used to drink a smoothie almost every morning in grad school as a quick on the go breakfast (#lazygirlprobs), but I’ve hardly made any over the past couple of years. I may have to start again because this Tropical Strawberry Mango Smoothie was the perfect way to use...
