Nutrition and Wellness with Samantha Hargreaves, MPH, RD, LD
One of my go-to “recipes” for easy weeknight dinners is cutting up a bunch of veggies, putting them on a sheet pan with a little olive oil and salt/pepper, and popping them in the oven for about 20 minutes. So simple. So fast. Requires zero thought. I figured I could apply the same idea...
The holiday season is upon us! I don’t know about you, but I love this time of year because of all the delicious FOOD and time spent with family and friends around Thanksgiving and Christmas. If you’re looking for some fun sides beyond mashed potatoes and stuffing, I’ve got you covered with this Citrus...
Have you heard of sous vide cooking? Sous vide (pronounced sue-veed) is a cooking technique that allows for precise temperature control, guaranteeing perfect doneness every time. In French, sous vide literally means “under vacuum”. This method of cooking involves sealing food in an airtight bag and submerging it in a temperature-controlled water bath for...
Do you have a go-to sauce? If I’m being honest, mine is probably ranch (pretty sure this is an Iowa/Midwest thing…). However, I’ve recently developed a love affair with chimichurri. Fragrant, flavorful, and fresh – it covers all of my bases for a marinade, dressing, and sauce. I just love its versatility – marinate...
